Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby ♥
Pregnancy is a special time for every woman. She experiences the miracle of life by feeling her body adapting to the baby growing inside her.
Pregnancy is also the first stage of a baby’s life. While growing inside a mother’s womb, a baby experiences sensations, emotions and her/his environment. An unborn child is forming the foundation of its life, its sense of security and self-confidence. Already at that early stage, a baby needs to feel deeply connected with its mother.
By practicing prenatal yoga, a mother learns not only how to be in tune with and communicate with her child; she also learns how to relax and take care of herself so that she can better nurture her baby. By practicing yoga during pregnancy, mothers feel better physically, mentally and emotionally.
Prenatal yoga helps mothers establish an intimate bond with their babies.
increases your energy
prepares you for labor
calms your nervous system
teaches you how to breath correctly
preparing to become conscious mother
deeper connection with your baby
relieves tension of your back, hips, chest, neck and shoulders
strengthens your hips, back, arms, legs and shoulders
quickens postpartum recovery
a great way to meet other expecting moms