Pregnancy Yoga | shaktidoula.dk
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Pregnancy Yoga

IN ENGLISH

Pregnancy yoga Copenhagen is one of the best things that you can do for yourself, as well as your growing baby 

Pregnancy is a special time for every woman. She experiences the miracle of life by feeling her body adapting to the baby growing inside her.

Pregnancy is also the first stage of a baby’s life. While growing inside a mother’s womb, a baby experiences sensations, emotions and her/his environment. An unborn child is forming the foundation of its life, its sense of security and self-confidence. Already at that early stage, a baby needs to feel deeply connected with its mother.

By practicing pregnancy yoga in Copenhagen, a mother learns not only how to be in tune with and communicate with her child; she also learns how to relax and take care of herself so that she can better nurture her baby.  By practicing yoga during pregnancy, mothers feel better physically, mentally and emotionally.

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Pregnancy yoga Copenhagen helps mothers establish an intimate bond with their babies.

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Benefits of Pregnancy Yoga

  • improves sleep
  • increases your energy
  • prepares you for labor
  • calms your nervous system
  • teaches you how to breath correctly
  • preparing to become conscious mother
  • deeper connection with your baby
  • relieves tension of your back, hips, chest, neck and shoulders
  • strengthens your hips, back, arms, legs and shoulders
  • quickens postpartum recovery
  • a great way to meet other expecting moms

More benefits of pregnancy yoga read HERE

The course is leaded by Pregnancy Yoga teacher, childbirth coach and doula Agnieszka Bera 

Aga Bera

Doula and Yoga teacher

Aga Bera

The birth preparation sessions are taught with a friendly, informal and practical approach.

The course is in English, but Danish speakers are welcome as well, and can get some explanation in Danish as needed.

Recommendation

Price:

750 kr for 6 classes course

If the course has started already, you can write to info”shaktidoula.dk and we will reduce the price.

Calendar

September & October 2020

Where:

AyA Yoga, Kigkurren 8 K, st.
2300 København S

The date:

Wednesdays at 17:00 – 18:30

09.09, 16.09, 23.09, 30.09, 07.10, 21.10.

Price: 750 dkk *

*If the course has started already, please send me email to  info@shaktidoula.dk and I will arrange reduced price.

BOOK HERE

October & November 2020

Where:

AyA Yoga, Kigkurren 8 K, st.
2300 København S

The date:

Wednesdays at 17:00 – 18:30

28.10, 4.11, 11.11, 18.11, 25.11, 02.12

Price: 750 dkk*

*If the course has started already, please send me email to  info@shaktidoula.dk and I will arrange reduced price.

BOOK HERE