Mama & Baby Yoga | shaktidoula.dk
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Mama & Baby Yoga

IN ENGLISH

Enjoy postpartum and first months of motherhoods with yoga.

You will not only release emotion and stress of the birth but also strengthen and refresh your body physically and mentally.

The postnatal period is critical to the health of a mother and her newborn. It is a time in which the mother’s body, including hormone levels and uterus size, returns to a non-pregnant state. She needs to recover after nine months of carrying a growing baby and giving birth.

After giving birth, a mother might feel very tired, emotionally unstable, and sometimes sad. It is a time she should devote to bonding with her baby and resting as much possible. 

I recommend joining Mama and Baby Yoga 6 – 8 weeks after the birth, or even sooner if the mother feels like sharing and being with other mothers. During these classes, I introduce positions and exercises step-by-step, so that mothers are ready physically and emotionally too.

While you practice yoga, your baby is with you in your space, affected by your emotional state of balance and peace. Practice yoga with your baby and other mums. There is time for you for baby and for the tea.

Mama & Baby Yoga

Mama Baby Yoga helps to establish an intimate bond with their babies.

mum2

At yoga for Mothers and Baby you will:

Provide a safe environment in which you can bond with your baby

Build patience and inner calm

Rejuvenate the mind and increases energy

Reduce stress and relax the entire body

Stabilise and strengthen your back, arm, leg and buttock muscles

Strengthen the muscles of your pelvic floor

Release tension in your shoulder and neck muscles

Learn how to give your baby a delightful and healthy massage

Your baby can play in the middle with other babies or lay just close to you.

During the class we will have some exercise that involve the baby.

You are welcome with the baby min. 3 weeks old.

The course is leaded by Pregnancy Yoga teacher, childbirth coach and doula Agnieszka Bera 

Aga Bera

Birth and Postnatal Doula and Yoga teacher

Aga Bera

The birth preparation sessions are taught with a friendly, informal and practical approach.

The course is in English, but Danish speakers are welcome as well, and can get some explanation in Danish as needed.

Recommendation

Price:

750 kr for 6 classes course

If the course has started already, you can write to info”shaktidoula.dk and we will reduce the price.

Calendar

September & October 2020

Where:

AyA Yoga, Kigkurren 8 K, st.
2300 København S

The date:

Tuesdays at 11:30 – 13:00

01.09, 08.09, 15.09, 22.09, 29.09, 06.10

If the courses stat already, please send me mail to  info@shaktidoula.dk and I will arrange reduced price.

Price: 750 dkk *

*If the course has started already, please send me email to  info@shaktidoula.dk and I will arrange reduced price.

BOOK HERE

October & November 2020

Where:

AyA Yoga, Kigkurren 8 K, st.
2300 København S

The date:

Wednesdays at 17:00 – 18:30

20.10, 27.10, 03.11, 10.11, 17.11, 24.11

Price: 750 dkk*

*If the course has started already, please send me email to : info@shaktidoula.dk

and I will change the price for you.

BOOK HERE