The postnatal period is critical to the health of a mother and her newborn. It is a time in which the mother’s body, including hormone levels and uterus size, returns to a non-pregnant state. She needs to recover after nine months of carrying a growing baby and giving birth.
After giving birth, a mother might feel very tired, emotionally unstable, and sometimes sad. It is a time she should devote to bonding with her baby and resting as much possible.
I recommend joining Mama and Baby Yoga 6 – 8 weeks after the birth, or even sooner if the mother feels like sharing and being with other mothers. During these classes, I introduce positions and exercises step-by-step, so that mothers are ready physically and emotionally too.
While you practice yoga, your baby is with you in your space, affected by your emotional state of balance and peace. Practice yoga with your baby and other mums. There is time for you for baby and for the tea.
Provide a safe environment in which you can bond with your baby
Build patience and inner calm
Rejuvenate the mind and increases energy
Reduce stress and relax the entire body
Stabilise and strengthen your back, arm, leg and buttock muscles
Strengthen the muscles of your pelvic floor
Release tension in your shoulder and neck muscles
Learn how to give your baby a delightful and healthy massage
Your baby can play in the middle with other babies or lay just close to you.
During the class we will have some exercise that involve the baby.
You are welcome with the baby min. 3 weeks old.
Birth and Postnatal Doula and Yoga teacher
I got recommendation to participate in your postpartum yoga classes from a friend, who participated your pregnancy yoga classes. She said you are great and yoga will be good for me and for my son. I really liked the movements, to be active again on a different way. Emotionally I was able to close old cases, that helped me to clean out my bookshelves from the rubbishy papers. The tea ceremony in the beginning when we could discuss topics related to the new life status: being a mom. I would recommend it to other moms, as they can meet a lot of different moms from all over the world. In my class, we were from Hungary, France, Poland, Australia, Saud-Arabia etc. I really liked the fact that you are an active woman, not just in yoga, but on Instagram and YouTube as well.
750 kr for 6 classes course
If the course has started already, you can write to info”shaktidoula.dk and we will reduce the price.
to be announces
Because of COVID 19 and lock dow the classes are not open right now
Price: 750 dkk*
*If the course has started already, please send me email to email@example.com and I will arrange reduced price.