Experience the birth of your beloved child consciously with love and inner power

How would you like to experience the birth of your child?

Would you like to have a natural birth at home or would you prefer be in the hospital?

Are you considering a c-section?

Are you afraid of the pain and do you expect to be given some pain killers to help?

Are you new to Denmark and unfamiliar with the Danish medical system?

Is this your first baby and you are wondering what will happen with you, your baby and your partner during the labour?

Are you a single mother and feeling insecure about being alone during the labour?

I can help you resolve any doubts and prepare you and your partner

for the conscious birth of your beloved child.

You will learn how to create an environment in which you and your partner feel relaxed, a space that promotes the release of positive hormones and makes the birth process more comfortable for those present.

You will learn how to be conscious and connected with the process of birth and with the baby. Learn about many different ways how to approach childbirth and make your own choices along the way.

We will go over practical birthing tools for both partners during each stage of labour:

Breathing and relaxation practices

Positive visualisations and affirmations

Optimal positions for labour

Supportive acupressure and massage techniques

How to stay calm and focused during a more complex birth

Birth plan and other practical information for the labour

Many different strategies and suggestions for partners to use during the childbirth.

 We will talk about the first hours after the baby is born and the days immediately following. You will be given tools and suggestions that will support the parent(s) and the baby and help to make this time special.

Recommendation

I was quite sure that the yoga birth preparation class would have been a good tool to prepare my husband and me for this big step.
After attending the class me and my partner feel much more relaxed and self confident. In particular, it gave me the feeling that I am capable enough to go through this process with my own strength.
What I liked the most is the fact that it showed me more “natural” ways to cope with pain and stress compared to the hospital classes.
I would recommend it because Agnieszka is very prepared and she gives you all the information you need to cope with the birth of your child.
One day course is not doable in my opinion. So I would recommend you to always propose a two-day option. Videos, material, exercises and all the rest was absolutely great 🙂

Sara R. Italy

We wanted a preparation class, specially because this is our first baby. Someone we know and trust recommended as that birth preparation course.

I was 100% scared about the birth. The stories you hear don´t help, so my pre-ideas before the class were not very good to keep my mind in peace and ready for the birth. After the preparation class I feel more confident and relaxed. I was also very anxious about the date to come, now it will be whenever it has to be, not earlier, so I understood this is a teamwork between me and my baby. I feel more connected, or connected in a more spiritual way with my baby.

I really liked we had the possibility to be at home during the birth preparation. It was very comfortable and safe to be at our place. The course was divided in few meetings, which was very nice. We had possibility to digest what we have learned and also prepare some question. We had possibility to touch in detail the most important for us topics.

I am already recommending the course to other expecting couples, because I could feel the difference between before and after the class. The course had a good structure, was really well prepared and cover all we needed to know for this important event in our family life.

Raquel P. Spain