More and more pregnant women do yoga. Many of them have never done yoga before but when they get pregnant, they decide to start. Is yoga in pregnancy a new trend or something more? What is yoga? Yoga means the connection between body, breath and soul (inner voice...
Pelvic floor muscles in pregnancy If I had only a few minutes every day to exercise during pregnancy, I would devote them to practice strengthening and loosening pelvic floor muscles. What are pelvic floor muscles? It is a set of muscles that works as a hammock for internal...
I remember from my own experience that birth seemed to me as the “Day zero”, which I have waited and prepared for as if it was the end of the world, explosion of a nuclear bomb, the happy end!
I was so overwhelmed with preparing myself for that day that I forgot about, what’s next?
Ghee is used traditionally in Indian food and is derived from the butter. Ghee is often call clarified butter, because all moisture and the milk solids are removed.
You can dedicate the song as a personal pray for yourself as mother, for your baby and than for all mums and babies in the world.
If you wish to reduce harmful chemicals in your everyday routine, than start with coconut toothpaste.
I have been using this natural, homemade toothpaste for many years now and I can recommend it to all children and adults.
Diet of pregnant women should consist of proteins, carbohydrates, vitamins, minerals and fats Chose vitamins and minerals from foods than from supplements and in case of vitamin D, from controlled sun exposure. Check the list of natural vitamins and minerals you can find in foods: Calcium Daily amount: 1000...
