Birth Preparation Course for International parents | shaktidoula.dk
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Birth Preparation Course for International parents

IN ENGLISH

Experience the birth of your child with love and inner power

Learn how to create an environment in which you and your partner feel relaxed, an atmosphere that promotes the release of positive hormones, and will make the birth process more comfortable for those present.

 

Learn how to be conscious and connected with the process of birth and with the baby.

 

Learn about many different ways how to approach childbirth and make your own choices along the way.

 

Explore ways to create a positive, calm birth experience for YOU, YOUR PARTNER and YOUR BABY

Birth

We will run through practical birthing tools for both partners during each stage of labour, such as:

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  • Breathing and relaxation practices
  • Positive visualisations and affirmations
  • Optimal positions for labour
  • Supportive acupressure and massage techniques
  • How to stay calm and focused during a more complex birth
  • Birth plan and other practical information for the labour
  • Many different tools and suggestions for partners to be used during the childbirth
  • We will talk about the first hours after the baby is born and the following days, including tools and suggestions to that will help to make this time special and support the parents and their baby.

This is also a space for you to ask questions and voice any worries or uncertainties you may have.

The workshop will be leaded by Pregnancy Yoga teacher, childbirth coach and doula Agnieszka Bera and Pregnancy Yoga teacher and midwife Isabella Lina Claudi Risom.

Aga Bera

Doula and Joga teacher

Aga Bera

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Midwife

Isabella Lina Claudi Risom

The birth preparation sessions are taught with a friendly, informal and practical approach.

The course is in English, but Danish speakers are welcome as well, and can get some explanation in Danish as needed.

Recommendation

Price:

3 meetings in total 12,5 hours workshop 1600 kr 

Included in the price are:

tea, snacks and access to online materials from the workshop.

cost covers both the mother-to-be and her birth partner.

Calendar

July 2020

Where:

AyA Yoga, Kigkurren 8 K, st.
2300 København S

The date:

Friday 17.07 at 18:00 – 20:30

Saturday 18.07 at 10:30 – 16:30
(with break for lunch)

Sunday 19.07 at 10:30 – 16:30
(with break for lunch)

BOOK HERE

September 2020

Where:

AyA Yoga, Kigkurren 8 K, st.
2300 København S

The date:

Friday 04.09 at 18:00 – 20:30

Saturday 05.09 at 10:30 – 16:30
(with break for lunch)

Sunday 06.09 at 10:30 – 16:30
(with break for lunch)

BOOK HERE

October 2020

Where:

AyA Yoga, Kigkurren 8 K, st.
2300 København S

The date:

Friday 02.10 at 18:00 – 20:30

Saturday 03.10 at 10:30 – 16:30
(with break for lunch)

Sunday 04.10 at 10:30 – 16:30
(with break for lunch)

BOOK HERE

November 2020

Where:

AyA Yoga, Kigkurren 8 K, st.
2300 København S

The date:

Friday 06.11 at 18:00 – 20:30

Saturday 07.11 at 10:30 – 16:30
(with break for lunch)

Sunday 08.11 at 10:30 – 16:30
(with break for lunch)

BOOK HERE