about | shaktidoula.dk
Aga Bera is an english speaking doula in Copenhagen, Pregnancy yoga teacher. She teaches pregnancy yoga classes, mama baby yoga and birth preparation courses in english in Copenhagen.
Aga Bera, doula in englis in Copenhagen, pregnancy yoga in englis in Copenhagen, birth preparation in english in Copenhagen, home birth, natural birth, conscious pregnancy, conscious birth preparation
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about

My name is Agnieszka. I am a doula, a pregnancy yoga teacher and a birth preparation coach and the founder of Shakti Doula.

 

I work with women and couples preparing them for a conscious pregnancy and childbirth.

 

I believe that taking care of pregnant women and their families is a way of supporting the next generation. The foundation for having a balanced, happy life is to experience a healthy and peaceful pregnancy and postnatal period.

 

Inspired by my own maternal journey, I wish to share with present and future mothers some of the yogic and Ayurvedic ways of preparing for and experiencing motherhood.

 

Helping women become aware of the awesome power they have in their roles as mothers brings me joy.

 

In my Conscious Birth Preparation courses, I also support the partners, helping them to find their roles during the stages of labor and finding ways to include them in the incredible event that childbirth is.

 

I am a certified doula and pregnancy yoga teacher. My mission is to share with as many people as possible how important it is to be conscious throughout the pregnancy. Therefore, I have decided to teach other yoga teachers, midwives and doulas about holistic pregnancy and childbirth and how to approach the process with love, intuition and awareness.

 

As a yoga teacher, I have completed over 800 hours of yoga teacher training courses (through Yoga Alliance). Additionally, I am a certified teacher of Kundalini Yoga by the Kundalini Research Institute and my certification is recognized by the Yoga Alliance as well.

 

Gratitude – I would like to express my appreciation for the excellent teachers who have guided me on my journey to become a pregnancy yoga teacher and birth coach.

Gurmukh Khalsa, Gurujagat Kaur and Uma Dinsmore,Tuli  – pregnancy and postnatal yoga teachers
Anna Verwaal, Debra Pascali – Bonaro, Maria Ryll and Malgorzata Borecka – doula instructors
Susanna Finocchi  – my first yoga teacher
Shiv Charan, Sarit Maor Simrit and Guru Dharam – my yoga and life teachers

Sat Nam ♥

New in my blog

Recommendations

  • "My practice with Agnieszka is one of the highlights of my week. She really knows her stuff and is constantly educating herself further and sharing new things, so the practice is very effective and varied and never becomes dull. Just a few sessions of personal classes already made a huge difference to how I felt, and after 2-3 months I started to see the progress as well. Agnieszka is great at motivating her students to challenge themselves while making sure they do the positions correctly. She is very good at listening to what the student wants to achieve and flexible about accommodating my busy schedule. I'm always energised after the practice and often don't notice how hard we've worked until the next day!"

    Vera Alexander

  • "Agnieszka can feel what the group needs during this particular day, whether it’s more relaxation or more challenge. She explains what is the influence of the exercise and its function, which helps to find its purpose, Agnieszka gives examples and more background behind the postures, which I find inspiring and can relate to and I’m never bored. I feel I can be myself and feel open to express myself freely. Agnieszka creates open, warm and friendly atmosphere. I find the topics Agnieszka works on relevant for me"

    Ola Dąbrowska

  • "Agnieszka is a wonderful, knowledgeable and attentive yoga teacher, passionate about women’s health & balance throughout different life cycles. It is fascinating to follow her workshops on this topic because she offers ways to balance body, mind and spirit"

    Surayo Vahabova

  • "My partner and I feel much more confident and prepared to go through the birthing process after the birthing workshop with Agnieszka. We especially liked the emphasis on practical techniques and movements to help prepare for and create a more comfortable birth experience, and appreciated the warm and open atmosphere that Agnieszka created among the participants"

    Jennifer

  • "I would recommend it because Agnieszka is very prepared and she gives you all the information you need to cope with the birth of your child"

    Sara Russo